31

Aug 21

August 31, 2021

Boundaries in the workplace: Why it may be difficult for you

By aprilc /

Think about work life pre-covid-19. Individuals were taking work home, answering emails and phone calls after 5pm and even completing...

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Uninterrupted: 4 things to do to enjoy alone time with yourself

29

Jul 21

July 29, 2021

Uninterrupted: 4 things to do to enjoy alone time with yourself

By aprilc /

Think about the last week you’ve had. During that time, how much of it was spent alone? Often times when...

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27

Jun 21

June 27, 2021

It’s Pride Month: 4 Key Things to Keep In Mind

By aprilc /

The month of June encompasses many important events culturally and beyond. One of the most important celebrations during this month...

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29

Apr 21

April 29, 2021

How My Yes to Myself Can Influence My No

By aprilc /

How often do you tell yourself yes? Take a moment to really think about it. Many times we places others...

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28

Feb 21

February 28, 2021

What is your inner child trying to tell you?

By aprilc /

How often do you think about your younger self? Often as you grow older, thoughts about your experiences during childhood...

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31

Jan 21

January 31, 2021

Check in with yourself: why monthly reflection is important

By aprilc /

I want you to let in on a secret, the new year isn’t the only time you get a “fresh”...

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28

Nov 20

November 28, 2020

Boundaries during the holidays: 4 steps to a better outcome

By aprilc /

Growing up, my parents set the standard for their home, as most parents do. They decided how things would operate...

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Triggers can be kind of spooky: Learn how to Identify them & resolve conflict

30

Oct 20

October 30, 2020

Triggers can be kind of spooky: Learn how to Identify them & resolve conflict

By aprilc /

Think about the last time you were in a conflict with someone. Were you able to identify what caused the...

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4 ways affirmations can change your perspective & improve your mood

27

Oct 20

October 27, 2020

4 ways affirmations can change your perspective & improve your mood

By aprilc /

Have you ever heard the phrase “speak life”? Many of us have likely heard this phrase in relation to faith....

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18

Sep 20

September 18, 2020

5 ways to prepare your child for therapy

By aprilc /

Children thrive off of routine. When a child knows what their day consists of and what to expect, the likelihood...

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