29

Apr 21

April 29, 2021

How My Yes to Myself Can Influence My No

By aprilc /

How often do you tell yourself yes? Take a moment to really think about it. Many times we places others...

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28

Feb 21

February 28, 2021

What is your inner child trying to tell you?

By aprilc /

How often do you think about your younger self? Often as you grow older, thoughts about your experiences during childhood...

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31

Jan 21

January 31, 2021

Check in with yourself: why monthly reflection is important

By aprilc /

I want you to let in on a secret, the new year isn’t the only time you get a “fresh”...

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28

Nov 20

November 28, 2020

Boundaries during the holidays: 4 steps to a better outcome

By aprilc /

Growing up, my parents set the standard for their home, as most parents do. They decided how things would operate...

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Triggers can be kind of spooky: Learn how to Identify them & resolve conflict

30

Oct 20

October 30, 2020

Triggers can be kind of spooky: Learn how to Identify them & resolve conflict

By aprilc /

Think about the last time you were in a conflict with someone. Were you able to identify what caused the...

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4 ways affirmations can change your perspective & improve your mood

27

Oct 20

October 27, 2020

4 ways affirmations can change your perspective & improve your mood

By aprilc /

Have you ever heard the phrase “speak life”? Many of us have likely heard this phrase in relation to faith....

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18

Sep 20

September 18, 2020

5 ways to prepare your child for therapy

By aprilc /

Children thrive off of routine. When a child knows what their day consists of and what to expect, the likelihood...

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25

Aug 20

August 25, 2020

5 tips to help you feel more prepared for therapy

By aprilc /

Deciding to go to therapy isn’t an easy decision and it is natural to be nervous or anxious about the...

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Minority Mental Health Month is over: so what does that mean for my advocacy and activism?

1

Aug 20

August 1, 2020

Minority Mental Health Month is over: so what does that mean for my advocacy and activism?

By aprilc / BIPOC

"Mental Health is "on brand" for everyone."

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18

Jul 20

July 18, 2020

As a BIPOC, how do I cope with the times we’re in?

By aprilc /

In order to learn how to cope, we have to recognize our full humanity.

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