31

Aug 21

August 31, 2021

Boundaries in the workplace: Why it may be difficult for you

By aprilc

Think about work life pre-covid-19. Individuals were taking work home, answering emails and phone calls after 5pm and even completing...

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Uninterrupted: 4 things to do to enjoy alone time with yourself

29

Jul 21

July 29, 2021

Uninterrupted: 4 things to do to enjoy alone time with yourself

By aprilc

Think about the last week you’ve had. During that time, how much of it was spent alone? Often times when...

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27

Jun 21

June 27, 2021

It’s Pride Month: 4 Key Things to Keep In Mind

By aprilc

The month of June encompasses many important events culturally and beyond. One of the most important celebrations during this month...

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29

Apr 21

April 29, 2021

How My Yes to Myself Can Influence My No

By aprilc

How often do you tell yourself yes? Take a moment to really think about it. Many times we places others...

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28

Feb 21

February 28, 2021

What is your inner child trying to tell you?

By aprilc

How often do you think about your younger self? Often as you grow older, thoughts about your experiences during childhood...

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31

Jan 21

January 31, 2021

Check in with yourself: why monthly reflection is important

By aprilc

I want you to let in on a secret, the new year isn’t the only time you get a “fresh”...

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28

Nov 20

November 28, 2020

Boundaries during the holidays: 4 steps to a better outcome

By aprilc

Growing up, my parents set the standard for their home, as most parents do. They decided how things would operate...

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Triggers can be kind of spooky: Learn how to Identify them & resolve conflict

30

Oct 20

October 30, 2020

Triggers can be kind of spooky: Learn how to Identify them & resolve conflict

By aprilc

Think about the last time you were in a conflict with someone. Were you able to identify what caused the...

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4 ways affirmations can change your perspective & improve your mood

27

Oct 20

October 27, 2020

4 ways affirmations can change your perspective & improve your mood

By aprilc

Have you ever heard the phrase “speak life”? Many of us have likely heard this phrase in relation to faith....

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18

Sep 20

September 18, 2020

5 ways to prepare your child for therapy

By aprilc

Children thrive off of routine. When a child knows what their day consists of and what to expect, the likelihood...

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